As a parent of a teen, it's common to feel discomfort as your child becomes more independent and begins separating their identity from...

Every now and then, I just need a good cry. I’m not going to lie to you. I’ve been having a hard time lately. COVID has meant that my...

Have you ever refrained from an activity because you're unhappy with your body size? Maybe you skipped celebrating a friend's birthday to...

Feelings of anxiety or panic can be very disorienting, and it's something everybody to some degree experiences. It's a physiological...