Charlotte McKernanFeb 5, 20214 minWhat you need to know as a parent to a teenAs a parent of a teen, it's common to feel discomfort as your child becomes more independent and begins separating their identity from...
Charlotte McKernanJan 3, 20213 minWhy it's important to feel your feelingsEvery now and then, I just need a good cry. I’m not going to lie to you. I’ve been having a hard time lately. COVID has meant that my...
Charlotte McKernanApr 16, 20202 minThe price of diet cultureHave you ever refrained from an activity because you're unhappy with your body size? Maybe you skipped celebrating a friend's birthday to...
Charlotte McKernanMar 19, 20203 minWhat is anxiety and what can I do about it?Feelings of anxiety or panic can be very disorienting, and it's something everybody to some degree experiences. It's a physiological...